ANGER MANAGEMENT
PORTFOLIO"How to calm your anger"Here are some strategys on how to control your anger...
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"Anger Management"
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. "When i get mad i usually breathe slowly, or i just think of something else and it actually works." |